TRAINING INSTRUCTIONS

THE STANDARD OF ATHLETIC PERFORMANCE AND RECOVERY

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BEFORE YOU GET STARTED

Bayou Band utilizes direct, intense compression in order to initiate physiological processes linked to maximized athletic performance and added relief in the day-to-day rigors of elite athletes. While consistent use of Bayou Band can result in increased range of motion and muscle activation, it is a much different training technique than static stretching, foam rolling, and other warm-up and recovery techniques. Attention to detail is key to ensuring correct usage for maximum benefit. 

ELBOW (SCROLL DOWN FOR TRAINING VIDEO)

Step 1: Begin by wrapping Bayou Band approximately 2 inches below the elbow joint at 50-75% tension. Wrap upward in overlapping rotations.

Step 2: Secure Bayou Band approximately 2 inches above elbow joint.

Step 3: Work through all ranges of motion by bending at the elbow and rotating palms inwards and outwards.

Step 4: Remove Bayou Band after 2 minutes, continue through all ranges of motion. 

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SHOULDER (SCROLL DOWN FOR TRAINING VIDEO)

Step 1: Begin by wrapping Bayou Band approximately 2 inches above elbow joint at 50-75% tension, Wrap upward in overlapping rotations.

Step 2: Secure Bayou Band approximately 2 inches below armpit.

Step 3: Work through all ranges of motion by rotating at the shoulder and moving palms inward and outward.

Step 4: Remove band after 2 minutes, continue through all ranges of motion.

KNEE (SCROLL DOWN FOR TRAINING VIDEO)

Step 1: Begin by wrapping Bayou Band approximately 2 inches above knee joint at 50-75% tension. Wrap downward in overlapping rotations crossing behind the knee and avoiding compression on the knee cap.

Step 2: Secure Bayou Band approximately 2 inches below knee joint.

Step 3: Work through all ranges of motion by bending at the knee including internal and external rotation.

Step 4: Remove Bayou Band after 2-4 minutes, continue working through all ranges of motion.

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ANKLE (SCROLL DOWN FOR TRAINING VIDEO)

Step 1: Begin by wrapping Bayou Band approximately 2 inches above ankle bone at 50-75% tension. Wrap downward in overlapping rotations passing under the foot. 

Step 2: Secure Bayou Band half way down the foot.

Step 3: Work through all ranges of motion by bending and rotating the ankle joint.

Step 4: Remove Bayou Band after 2-4 minutes, continue working through all ranges of motion

ELBOW WRAP

SHOULDER WRAP

KNEE WRAP

ANKLE WRAP

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